Stress
Stress is a condition caused by events that upset our mental, emotional, and physical balance. Stress affects one’s behavior, body, and mind.

Recipes — Each of the following activities are available in .pdf for you to easily download or print directly. Simply click the title of the recipe. Each recipe is followed by an Information Sheet on the topic of Stress. This Information Sheet is intended for use by health center staff only, and should not be distributed to participants.

Managing Stress — Participants partake in a relaxation activity followed by a discussion about stress and ways to cope with it.

Coping with Culture Shock and Displacement — Participants reflect on memories of their home country and then discuss culture shock and displacement issues during a facilitated discussion.

Click here to view and download the
After the Recipe Evaluation Tool.